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Yesterday, I finished creating my EFT for Writers mini-course!!! It only took me a month to create it (and just over an hour to actually film the videos!) but it has been on my to-do list and in my heart to create for about 18 months! Some projects take a long time to be birthed….

[et_pb_section fb_built=”1″ _builder_version=”4.6.0″ _module_preset=”default” custom_padding=”0px|||||”][et_pb_row _builder_version=”4.6.0″ _module_preset=”default”][et_pb_column _builder_version=”4.6.0″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.6.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]In my sessions, either 1:1 or in my membership, we do a fair bit of mindset work and what I call ’emotional freedom’ work. We use EFT (Emotional Freedom Techniques), NLP (Neuro-linguistic Programming), IEMT (Integral Eye Movement Therapy), Somasense, hypnosis and many…

[et_pb_section fb_built=”1″ _builder_version=”4.4.8″ custom_margin=”||-98px|||”][et_pb_row _builder_version=”4.4.8″][et_pb_column type=”4_4″ _builder_version=”4.4.8″][et_pb_text _builder_version=”4.6.0″ hover_enabled=”0″ sticky_enabled=”0″]One night while I was by the sea last week, alone in my beautiful room overlooking the beach and the English Channel, just before midnight, I hit ‘Publish’ on the second edition of my book of poems, Hidden Hints, on KDP, Amazon’s self-publishing software. I was…

[et_pb_section fb_built=”1″ _builder_version=”4.4.8″][et_pb_row _builder_version=”4.4.8″][et_pb_column _builder_version=”4.4.8″ type=”4_4″][et_pb_text _builder_version=”4.4.8″ hover_enabled=”0″] Are you following YOUR path? Do you know where you’re going? Are you feeling confident that this is YOUR path? It’s taken me YEARS to feel that confidence. But the more I work with women on their books, the more I feel that this is truly my…

It’s a new dawn, it’s a new day, it’s a new moon. Happy new moon! New beginnings.

Track your cycle or/and the moon cycle alongside your creativity and mood. Within three months/cycles, you will have a fair idea of when you tend to be at your most creative.

I looooove talking about the cycle (and the moon cycle to a certain extent) with my clients, whether they write or not.

Saveria is a lovely down-to-earth person that I had the pleasure of meeting properly the other day. She kindly gave me a reading and offered her knowledge on Sacred Money ArchetypesⓇ. My mind was really opened and it allowed me to pinpoint things in my life that are currently holding me back, changing my view…

After many ‘trials and (no) errors’, I can confirm that GLUTEN not only hurts my tummy but also my BRAIN

I share with you 5 tips about how to edit your own book

I have dabbled in morning pages a few times in the last 20 years or so but it’s only in the past 2 weeks that I have felt their power. Wow! I think – no, I KNOW – it’s because I have more things to talk about (to myself and to others!), in particular I…

[et_pb_section fb_built=”1″ _builder_version=”4.2.1″][et_pb_row _builder_version=”4.2.1″][et_pb_column _builder_version=”4.2.1″ type=”4_4″][et_pb_text _builder_version=”4.2.1″ hover_enabled=”0″]As I opened the laptop to see what I could do to feel better after waking up feeling oddly sad for no reason… I found your meditation again and it hit just the spot!! Thank you for reminding me! Your warm, reassuring voice took me right back to…

[et_pb_section fb_built=”1″ _builder_version=”4.2.1″ custom_padding=”0px|||||”][et_pb_row _builder_version=”4.2.1″][et_pb_column _builder_version=”4.2.1″ type=”4_4″][et_pb_text _builder_version=”4.2.1″ hover_enabled=”0″]I may need to book myself continual life coaching EFT! It’s so beneficial. Love it. And you make it so clear, thank you. [/et_pb_text][et_pb_text _builder_version=”4.2.1″ hover_enabled=”0″]All those years of staying small!! For what?! I love how acknowledging feelings in EFT frees up and clears out the subconscious….

What I loooove the most is helping and supporting women emotionally. I have been doing this officially since 2011, but really since I was a teenager, always helping my friends, with practical advice as well as emotional support. When I did a business course a few months ago and I was asked to think about…

[et_pb_section fb_built=”1″ _builder_version=”4.2.1″][et_pb_row _builder_version=”4.2.1″][et_pb_column _builder_version=”4.2.1″ type=”4_4″][et_pb_text _builder_version=”4.2.1″ hover_enabled=”0″]I approached Saveria for EFT, initially because I was intrigued about it and wanted to try it out. It wasn’t long into the session that I realised it was going to help me at a much deeper level than I’d anticipated and it truly felt like opening a…

After spending many minutes on and off yesterday wondering where I would go in Oxford today to do some work while the girls are at an art & craft workshop, as always the perfect solution offered itself to me – work where they are There is wifi, herbal teas, water and, very importantly, peace and…

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.2.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″]I am astounded by the number of women who come to me thinking that what happened to them when they were little/young is not traumatic and cannot be considered traumatic, and so they have brushed it under the…

I was supported by Saveria for a 12-week period whilst making a start on writing my book. Before working with her, although I had started the writing process, it felt heavy and uncomfortable. I wasn’t enjoying writing and I was avoiding working on my book despite knowing it was what I wanted and was being…

Last night in our Full Moon women’s circle, we talked about Artemis (aka Diana), medicine, voice and the throat chakra (and all the chakras, really).  I have never felt so many emotions or had so many thoughts in circle. There were 14 of us and we all recognised ourselves in each other’s stories.  I certainly…

Do you ever wake up in the middle of the night and start having tons of great ideas and think ‘I could actually get up and write – it’s so peaceful, I have so many ideas…’ but then perhaps think: 1) it might wake up my hubby/partner/children/neighbours 2) I am going to be soooo tired…

Do you know what I love about you? That I don’t even need to explain to you what I do. My ‘job title’ – my ‘passion title’ – says it all to the kind of client I want to work with – YOU. You know what a birth doula is, so you have a very…

Thursday night. Gong bath. Full moon. Day 1 of my cycle. All in perfect synchronisation to release and let go of what no longer serves me. Do you have a ritual around the full moon and new moon? Have you ever attended a gong bath? It is THE most delicious kind of hypnosis I know,…

THE ANCHORING SERIES 1. Olfactory anchors (smell) This is the first of five posts that will help you create a routine in your writing and the environment for your writing. Anchoring means associating something that you can detect with one of your senses with the idea and act of something you want to do (in…

I recently had an EFT session with Saveria to clear out some of the blocks I have had since childhood, and I can honestly say that I had no idea I even had these blocks until we started discussing where the feeling of anger came from, but once I recognised it there was no stopping…

Today, a poem inspired by my local park and my clients GREEN TREE You are the green tree Growing Blossoming Flourishing Stronger and stronger. But the time has come To let go. The old leaves, Your old ideas, The surplus of activity, Need to be removed. Let them fall away. Consciously or unconsciously, Pluck them,…

Thank you so much for your help. I’ve been thinking a lot more about my book, I can see how all the chapters are going to flow now, and just knowing that you’re there to support me has given me a lot of confidence and has made me feel so much better about the whole…

Saveria is a guide, a coach, a mentor who helps people work things out for themselves in their own time. They don’t need a path to follw, they don’t need signs to tell them which way to go and what to think and what to do. They simply need Saveria to coax them along their…

I met Saveria through Jennie Harrison’s Connected child academy ♥️ Last night I had the most amazing, beautiful, realising EFT tapping session with Saveria in which we looked at my first son’s birth and everything surrounding it. She helped me to see that I wasn’t angry about the fact I had a C-section but I was…

Life is only a series of days. Like these flowers. One flower after another. How come I’m only discovering this at the grand old age of 41?! It hit me hard the other day. My husband said he was hoping to retire at the age of 55. Or at least he wanted to have the…

‘I’m all for a Serene Motherhood’, I hear you say, ‘but what do you do when you feel angry or frustrated?’ Here’s my tip of the day. Go for a walk and fill yourself up with: The wind in your face.The sun on your face and body.Fresh air by breathing deeply and slowly and really…

I had an amazing EFT session with Saveria! I have cleared so much stuff! I feel so much lighter, I’m excited to see what tomorrow brings 🙂 Thanks so much. Amelia, Australia

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ hover_enabled=”0″ custom_margin=”-56px|||||” custom_padding=”5px|||||”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] I have had tapping sessions before and have never experienced such a definite and massive shift in my feelings about the topic as with Saveria. This was fabulous. I admit, I found the voicing…

I just wanted to share with you all how truly grateful I am to have had the opportunity to connect with you all. Special thanks to Saveria and Amanda for creating this circle (Full Moon Women’s Circle)  From which I have begun to see the real power in the feminine and the true beauty within…

Yes, it is this time of the month – and it’s happening TWICE in 31 days! I’m talking about Saturday’s Full Moon being a Blue Moon – i.e. the second time we have a Full Moon in a month. Nope, nothing to do with its colour or our Blue Planet 😉 Our next Full Moon Women’s Circle is on…

I had the honour of being in sacred space with these 2 inspiring women early this year. Highly recommend it. Nourishing. Power-filled. Beautiful. Penny, visiting from Australia

Thank you and Amanda for a relaxing day on Saturday. It was great to have some time away from the busyness of normal life with opportunities to reflect & think in a supportive setting. I learnt some new things and was reminded of others that are good for me and have let slip. I particularly…

Saveria and Amanda create such a wonderful atmosphere in which I feel safe and supported. I love the full-moon gatherings in the Yurt – trying not to miss any. I feel much more in tune with the moon cycle since I’ve been coming along. I also love meeting new and familiar like-minded women. I always…

When I was a little girl, I wanted to be an astronaut and go to the Moon. Now, at the grand old age of 41, I do what’s closest to this – I celebrate the Moon and its power every month, in a circle of beautiful, unique, powerful women. And this morning on my walk,…

We were very lucky to be blessed with our daughter, on 26 August at 9.43pm. She was a healthy 7.4lbs! We are overwhelmed with joy and grateful for the skills you taught us that helped bring her here. I started having roughly 3 contractions an hour from about midnight that day. Chris was supporting me…

Guest blog post by Hope Christie Everything I do is to either avoid trauma in the first place or resolve it. So when Hope contacted me to ask if I would be willing to help her spread the word about her research, I was delighted. Please feel free to share far and wide.  Everyone knows…

I had only had Reiki once before, a long while ago, but Reiki with Saveria was a much more complete service. She took on board my current issues and focused on them specifically. I was so relaxed at one point that I slipped into deep meditation and connected with my third eye! After both my sessions with…

Thank you so so much for an amazing Reiki session. I felt so calm and relaxed almost straight away that I know I fell asleep! I found it really comforting to feel how warm your hands were when you were holding areas of my body. Your garden therapy studio was also lovely and toasty, inviting…

I had a distance Reiki session with Saveria in the summer, and all I can say is, wow! I had never had one before and was a little sceptical about how it would work, but once it started it didn’t feel much different to an in person session. It worked on something I hadn’t really…

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]I recently went back to Saveria for EFT sessions (I had a taster session a couple of years ago and Saveria was also our hypnobirthing practitioner for both our children’s births) as I wanted to help my 4-year-old…

Today is International Maternal Mental Health Day. Maternal mental health is a subject very close to my heart. I help prevent birth trauma, maternal anxiety and depression by providing a full antenatal course about preparing for the rest of your pregnancy, your labour and birth, and your postnatal period, from day 1 to way beyond….

[et_pb_section fb_built=”1″ _builder_version=”4.2.1″][et_pb_row _builder_version=”4.2.1″][et_pb_column _builder_version=”4.2.1″ type=”4_4″][et_pb_text _builder_version=”4.2.1″ hover_enabled=”0″]If only I had known… Sometimes I wish that we could be born already knowing the stuff that we are going to learn on our path on this beautiful planet. Today there are two things that I wish I had been born already knowing: That you cannot change…

[et_pb_section fb_built=”1″ _builder_version=”4.2.1″][et_pb_row _builder_version=”4.2.1″][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_text _builder_version=”4.2.1″ hover_enabled=”0″]The Pill – Are You Sure It’s For You? So time is flying by, and while I thought I was going to write one blog post a day, I realise this may not happen. And if I did, perhaps it would be a bit boring anyway? So while still on…

[et_pb_section fb_built=”1″ _builder_version=”4.2.1″][et_pb_row _builder_version=”4.2.1″][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_text _builder_version=”4.2.1″]I am baffled. I am angry. I am astounded. I am excited. I am worried. Yes, all these things at once. I started reading Code Red on 28th January, on the second day of my period, on the day that I was going to start the last packet of my pill. As…

Thank you for your offer of another EFT session. I am honestly very happy as I am. I have only used my tapping twice since we last saw each other, I feel at peace. I have recently recommended you to two of my friends 🙂 You really turned my life around, I never expected so…

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] My first birth, in 2011, was a traumatic one. Not a real nightmare but nothing was how I had expected. I was really upset and angry about it. Then life went on and I thought that it was ok to have a second child. At the beginning of 2016,…

Buddha in Sri Lanka, 2006   Today it struck me that I have gone full circle – but only to move forward, to rise even higher. Five years ago pretty much to the day, I went on a women’s retreat and it’s days like today that I realise how much it has shaped my life…

I have been working very hard on my website the past few weeks, learning soooo much as I go along, learning by trial and error but also learning from my web designer. I realised yesterday how my journey to mastering WordPress is similar to my clients’ journey to mastering ‘Feeling the Freedom’. There are a…

On Sunday, we went for a walk in the woods near Nettlebed, in search of bluebells. We walked and we walked. There were a few here and there, but not quite open. We were disappointed that we were just one week too early. Next week, they would have been amazing. We walked and walked some…

Have you noticed how stressful multi-tasking can get? We think we’re being productive, but really we’re not. In the long term we’re not. We get stressed, tired, maybe even exhausted, fuzzy-brained, mushy-brained, therefore unproductive. It is time to stop kidding ourselves. Men were right all along! I mean, of course it’s still useful to be…

I sleep much better now! I wake up just a couple of times in the night and am able to fall asleep again each time. I am much more positive, with the help of the tools you have given me. My husband is more than impressed… me too!!! This is all so much better than before our first…

I wasn’t sure what to expect from IEMT, I had read a little bit about it but not much. I got a lot more out if than I expected to. I found myself talking about issues that I would not have connected with my fibromyalgia at all and was surprised by how strong my emotions…

I went to Saveria for IEMT to help address anxiety I felt in relation to pregnancy. During my first pregnancy I suffered from Hyperemesis Gravidarum and was hospitalised for 3 days and on medication from week 7 through to week 24 of the pregnancy. The experience of HG made me fearful of having a second pregnancy as the sickness was…